Maximize Your Fitness Results With RPE, Progressive Overload & RIR
Inspire Fitness - A podcast by Casey
If you want to get the most out of your fitness efforts paying attention to Rate of Perceived Exertion (RPE), Progressive Overload & Reps in Reserve are essential! Take a listen as I explain how hitting the sweet spot with each can give you the definition & tone you are looking for. Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nutritionist?igsh=MTJqZXhjODR2ZzduaA%3D%3D&utm_source=qr...
