Meditation For Better Fat Loss
Inspire Fitness - A podcast by Casey
Meditation can help with mental clarity, increasing calmness, heightened awareness, mindfulness & stress reduction. For this reason, it is a great tool for women who are working towards fat loss and or health/fitness goals. Here are some suggestions for meditations: https://youtu.be/inpok4MKVLM?si=3Ai-ZRc7u9Hhat-u https://youtu.be/ZToicYcHIOU?si=oQ8VTNSbwtzBd-OL https://youtu.be/n9ja1Wqkp1U?si=IcR9PIuP5fZjS8-m Join us in the Inspire Fitness program: Use the link here: https://i...
