Mindset For Fat Loss

When working towards your fat loss goals it's important to set yourself up for success. FIRST THINGS FIRST- Ask yourself- what is your WHY? Why are you taking this journey? What are you hoping to accomplish? Who are you doing this for? Write these down & answer them. Keep in mind- motivation is only going to take you so far, so you really need to dig deep here. Be Goal Focused- USE SMART Goals: Specific Measurable Achievable Relevant - to you or to your priority Time-bou...