Minimize Muscle Soreness

When starting a new fitness routine it is common to have sore muscles. You can minimize muscle soreness by using the following strategies: Start Slowly and Gradually Increase Intensity: Begin with lighter weights or less intense workouts. Gradually increase the intensity, duration, or weight to give your muscles time to adapt. Warm-Up Properly: A good warm-up can help your muscles prepare for the workout. It can increase blood flow and flexibility. Cool Down and Stretch Post-Workout: After...