Monday Motivation - Don't Lose Your FIRE!

When motivation wanes for working out or sticking to dietary strategies for fat loss, try these approaches: Revisit Your Why- Remind yourself why you started. Reflecting on your reasons can reignite your motivation. Set Realistic Goals- Break down larger goals into smaller, achievable milestones to maintain a sense of accomplishment. Find Enjoyable Activities- Choose exercises and healthy foods you enjoy to make the process more pleasant. Create a Routine- Establish a consistent schedule ...