Monday Motivation- Let That $hit Go

You may have had a little too much fun over the weekend & if so, you may be feeling a little guilty about what you did or didn't do related to your nutrition & fitness goals. If you didn't stick to your plan, you need to let that $hit go! Beating yourself up about a less than stellar weekend isn't going to help you. Feeling bad about what you did or didn't do doesn't serve a purpose here. Instead, ask yourself "Why?" What happened & what can you do to prevent this cycle from re...