Motivation Part 2- Building Habits That Last

Habit formation is foundational to achieving long term success with nutrition & fitness. Habits help us create structure & routine in our lives & allow us to take small steps initially & repeatedly that build to lasting results with time. "Excuses make today easy, but tomorrow hard. Discipline makes today hard, but tomorrow easy." Join us in the Inspire Fitness program: Use the link here: https://inspirehw.com/ Follow me on Instagram: https://www.instagram.com/fit.nut...