Navigating Negativity & Lack of Support From Family & Friends

Making changes to your nutrition & fitness can be challenging enough, but when family & friends aren't supportive of your efforts, it can be even more difficult to stay the course. Take a listen to the strategies I offer here to navigate the negativity that you are experiencing. 1. Focus on your WHY 2. Set boundaries 3. Seek support elsewhere 4. Find a coach, mentor or trainer 5. Celebrate small wins 6. Lead by example 7. Give yourself some grace 8. Limit negative inter...