NEAT & What it Means For Your Fat Loss
Inspire Fitness - A podcast by Casey
NEAT is Non-exercise activity thermogenesis. It essentially means the energy that your body expends in all activities that does not include sleeping, eating or formal exercise. NEAT may account for 15-30% of your total calorie expenditure. Increasing NEAT will help you burn more calories & increase your fat loss results. I review suggestions on how to increase your NEAT. "Do something this weekend your Monday self will thank you for." Follow me on Instagram: https://www.in...
