Never Miss A Monday
Inspire Fitness - A podcast by Casey
In the Inspire Fitness program, we have a motto- NEVER MISS A MONDAY! Here is why this concept can be helpful for you on YOUR fitness journey. 1. It helps you set the tone for the week. It signals a commitment to health and fitness right from the start. 2. It helps you Build Momentum. A good workout on Monday can create momentum, making it easier to stay consistent with fitness goals throughout the week. 3. It can help you Overcome Procrastination. Starting the week with exercise he...
