Should You Wear a Weighted Vest?

I recently purchased a weighted vest & I have been loving it! Wearing a weighted vest has many benefits for women over age 40, including: Improved Bone Health Enhanced Strength & Muscle Retention Improved Functional Fitness Increased Calorie Burn Better Cardiovascular Health Better Posture & Balance "Six months of focus & hard work can put you 5 years ahead in life. Don't underestimate the power of consistency & desire." Join us in the Inspire Fitness program: Use ...