Slay the Season- Strategies to Keep Fitness a Priority All Season Long

The Holidays can be a busy, stressful time of year. When you make fitness a priority you CAN stress less & stay fit during the holiday season. Doing so will give you an advantage to starting the New Year in a better place. Set realistic goals Plan for efficient workouts Schedule in workouts like important appointments Make movement a part of holiday traditions Be mindful of your intake Prioritize rest & self care Keep a move every day mindset Find accountability Use fitness as stress...