Stop The Slow of Your Metabolism After Age 40!

You don’t have to settle for a slowing metabolism as you age. A healthy metabolism for fat loss over age 40 is supported by: Prioritizing strength training 3x a week & lift heavy. Creating a MODERATE calorie deficit if trying to lose fat. Don't cut your calories too low. Consuming adequate protein & balance macros. Prioritizing Sleep. Limiting Alcohol. Increasing NEAT. Casey is a Registered Dietitian & Certified Personal Trainer. She has helped thousands of...