Thanksgiving Day - Tips & Tricks

Follow these steps to stay on track this Thanksgiving! 1. Start the day with intention 2. Plan ahead 3. Prioritize protein & veggies 4. Be mindful while eating 5. Be choosy with treats 6. Set limits on alcohol 7. Stay hydrated 8. Get moving 9. Avoid the all/nothing mentality Enjoy this day of family, friends and giving thanks. Be mindful & intentional and enjoy the food without guilt! "Maybe you don't have to push yourself forward. Maybe you just have to stop holding yourself back....