Weight Loss Vs. Fat Loss

Losing fat is different than just losing weight. Weight loss happens when you eat fewer calories than your body needs. Just focusing on weight loss is not ideal for several reason: Fluctuations occur. Focusing on just watching the scale go down doesn't indicate your true progress.Your lowest weight on the scale does NOT equal your best version of yourself or the healthiest version of yourself.Focusing on the scale only with over restricting food & excessive cardio can lead to lean...