What NOT to do Post Vacation- Tips From a Registered Dietitian & Certified Personal Trainer

When you return from vacation, here are 3 things you really shouldn’t do. 1. Do NOT weight yourself. Just stay OFF the scale. For a solid week. The scale will almost inevitably be up. There is no need to see that number- it won't do you any good! It may be up because you truly gained weight. OR it could be up because of fluid retention, which is very common when traveling. Excess sodium from dining out, alcohol, more carbs than normal & sitting in the car or airplane can all contribute to...