Why You Should NOT Skip Rest Days

Rest days are crucial in a training for women over age 40 for several reasons: 1. Muscle Recovery- Exercise causes micro-tears in muscle fibers. Rest allows these fibers to repair and grow stronger. 2. Prevention of Injury- Continuous training without rest increases the risk of overuse injuries, such as stress fractures, tendonitis, and joint pain. 3. Mental Break- Rest days help prevent burnout, keeping the mind fresh and motivated. 4. Hormonal Balance- Overtraining can disrupt hor...