Mindset Shifts & Putting Yourself First

In this episode, Dr. Lisa Gadd gives us her tips and tricks on how to put yourself first, all things mental and physical health and how to get your mindset back on track even when the unexpected derails you. Hear the inspiring story of how one woman went from having a devastating and debilitating stroke at 24 to becoming a triathlete and running her own clinics to give back and help others heal.