020 The Mystery of Meditation | You can do it!

Do you have difficulty meditating? Do you have the dreaded "monkey mind"? What kind of meditator are you?  You can stop feeling like the square peg in a round hole if you can not do "traditional" meditation.  Everyone and anyone can learn to meditate. In this Pod, we are taking the mystery out of meditation. We explain Daoist meditation practices according to the Five Elements. There is a meditation style for every Element! We also explore the Four Stages of Meditation, which includes Levitation. We talk about Thich Nhat Hanh's Walking Meditation as an alternative you might love to try.