Beginners Guide To Training 💪🏻 | gym anxiety, confidence + creating a healthy lifestyle that's enjoyable! Ft. Health Within Reach

Ep #47: In today's episode, I chat with one of my closest friends Jess (also known as Health Within Reach) who is a Personal Trainer, Nutritionist and Business Owner. We had such a lovely chat discussing topics such as gym anxiety, gaining confidence at the gym, creating a healthy lifestyle that's enjoyable and more! It's basically a beginners guide to training! I hope this episode inspires you and that you enjoy listening! If you do, it would mean the world if you could give the podcast a 5-star review on apple podcasts. Thank you so much for listening and I'll speak to you soon! xxxJess's Instagram: healthwithinreachJess's Website: healthwithinreach.com.auBack to the basics program ($19.95 AUD a week)Simplydaisy.com.auOur Instagram: theinspiredmindpodcastOur TikTok: inspiredmindpodcastMy Personal Instagram: ella_victoriaMy Youtube Channel: Ella Victoria Hosted on Acast. See acast.com/privacy for more information.