The Truth Of Knowing Your Diet Is Far More Than What You Eat

we all consume so much more than we realize on a daily basis. What we eat. What we watch. What we listen to. How could all this not be considered out diet when it is exactly what we consume. Our minds can be filled with negativity, trash and stressed or we can be filled with encouraging positivity and joy. Haven’t you ever felt stressed and anxious after watching something on the Tv? Have you ever been in such a bad mood after watching a movie or reading something online? I have to, we al...