A "Box Breathing" Exercise
Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue - A podcast by Faithfully Growing with Tim Fortescue - Wednesdays
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In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation. You can register and get the Zoom link here. To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.
