Getting to Know a Protector IFS Guided Meditation

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue - A podcast by Faithfully Growing with Tim Fortescue - Wednesdays

In this episode, I lead you through a meditation to help you get to know one of your more protective parts. I hope you find it helpful. I got this meditation from Dick Schwartz' book "No Bad Parts". You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share To find out more about me and my coaching practice visit www.faithfullygrowing.com.