IFS Meditation: Getting to Know Our Exiles

Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue - A podcast by Faithfully Growing with Tim Fortescue - Wednesdays

In this episode, lead you through a meditation to help you get to know your exiles within. You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged! If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to [email protected]. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Continue the conversation on Facebook here.