Rick Hanson: How to Reach the Upper Echelons of Human Potential

How can you grow a little today, to improve your tomorrow? To learn 7 practical ways to change your brain and your life for the better, don’t miss New York Times best selling author of Buddha’s Brain and Neurodharma, Rick Hanson, on this episode of Into The Magic Shop. Key takeaways: 7 practices of the highest happiness Why we need to be self compassionate How dopamine can help you meditate Why focusing on the whole brings you into the present Is consciousness simply a neurochemical process?