80. Meditation for the win. Easy ways to start or enliven your practice.

Send us a text Let’s be real. It feels like a tumultuous time to be alive. This has actually been happening for years! We’ve been through a lot collectively on this earth in the last many years together. So today I’m going to share the most effective all-encompassing tool I know for transformation, dealing with stress, finding solutions, and just all around making your life feel better— good and joyous— no matter the circumstances. It turns out you don’t have to ...