81. Exercise isn’t just for booties! It’s for solutions, joy, and inner strength for the long haul.

Send us a text This episode might surprise you. In it I’m talking about the second most powerful tool I know— the tango partner of meditation. A tool that allows you to actually be a beautiful buoyant fully lit soul— alive, well, and shining for your own self and for those around you— even in and especially in chaotic times. For it’s in these times when your alive brilliant self is needed more than any other. Exercise is for more than just your booty! It's for solution...