30 min. A Day Keeps the Insanity Away & Other Foundations to START a Healthy Lifestyle

Invest Your Best –If you are somebody who wants to make a healthy lifestyle change and don't know where to start or you don't believe you have it in you to work towards change, then this is the episode for you. Ali gives perspective on what it means to work towards living a healthier lifestyle and how the journey is never over. Ali discusses her four key foundations that she believes are needed to start living a healthier lifestyle both mentally and physically. June 14th Dietbet challenge Starts! dietbet.com/AlexandraPlace $35 dollar bet on yourself, join a group for support & accountability, lose 4% of your starting body weight in 4 weeks & win money!Follow Ali Kay: WebsiteInstagram TikTokSupport the show