Body Healing with Somatic Exercises

In this episode of the Islamic Life Coach School Podcast, I will guide you on how to navigate challenges without letting them consume you. Through body-based techniques like progressive muscle relaxation and deep breathing, along with alternate nostril breathing, you can begin to heal and find closure. The journey towards self-healing has a learning curve, but with these tools, you can start small and continue to build your practice. I talk about emotional release exercises such as the...