Improving your mood

Sometimes our mood is great, and everything is fun and peachy. Other times not so much. In this episode we explore the difference between mood, temperament and personality, and how we can improve our mood if we wanted to. A lot of times situation calls for sadness, other times we respond with sadness because that's all we have practiced and despair becomes our default disposition. Here we talk about making serenity and calmness our default disposition. Please consider leaving a ...