Obligations

Do you ever feel like obligations are just too much? That they're inescapable necessities that have you caught in a fight or flight response? Let's debunk that myth together. In this episode, we're turning the tables on our brain's primal response to obligations and reframing them as choices. This episode offers insights on how to manage stress and anxiety that come with perceived obligations. We unearth the extraordinary power of choice and the freedom in recognizing that we always ha...