Self Regulation using Polyvagal Theory

Get ready to dive into an all-new episode of the Islamic Life Coach School podcast, where we're unpacking the ground-breaking Polyvagal Theory. Learning new concepts that actually help you in real life! There is autonomic nervous system, neuroception, and the layers of hierarchy within the polyvagal theory I break it down in a friendly chat, revealing how these principles can be your best allies in self-regulation, and how they tie into achieving a balanced mind-body unity. If y...