Stop Ruminating

Can repetitive negative thoughts be rewired for mental peace? In this episode we unpack the concept of rumination and its impact on our mental well-being. Key characteristics—repetitiveness, passivity, negativity, and self-focus—we explore how these patterns trap us in harmful mental states, leading to increased stress, anxiety, and depression. Learn practical strategies to supervise and manage your thoughts, ensuring they are constructive rather than destructive. We'll also dis...