Thought Work Scale

Since everything is created from thoughts, wouldn't it be nice if we could measure our progress? Say no more! because the Thought-Work scale does exactly that. Listen to this episode to find out how you can monitor your progress towards your mental health goals. Make the joyful thoughts easy and repetitive with practice, until they are a zero on a thought-work scale Even the automatic actions of watching TV to bring you relaxation. TV does not cause you to relax, your thoughts do, the...