Trauma Recovery: Healing Without Validation

You ever catch yourself replaying a painful memory, wishing someone had just seen you? Wishing they had said, “That was hard. You didn’t deserve that.” But they didn’t. And maybe they never will. That’s where so many of us get stuck,waiting for validation that might never come. But what if healing didn’t depend on someone else finally getting it? What if you could give yourself the emotional space no one else did? In this episode I talk about why trauma isn’t just about what happened but also...