Universal Patterns of Change

In this episode I describe multiple powerful tools and techniques to create lasting change, from Neurolinguistic Programming (NLP) to psychedelics and beyond. Learn how to regulate your nervous system. There are also body based modalities like deep breathing and grounding exercises. Fear of making the wrong decision about which change work to choose? I also talk about how to make that decision. Explore the benefits of coaching as an efficient tool for personal growth and find countles...