Being in a Safe and Social State Part 1 With Justin Sunseri

Have a question you want answered? Submit it here!Has something ever caused you to feel triggered into a fearful or angry state? Do you feel like you have a hard time understanding what emotions you feel or how to respond to them?In this episode, we are taking a deep dive into polyvagal theory - which is essentially the science of how people connect and respond to danger. Polyvagal theory affects us every moment of every day. It helps us understand why we feel the way we feel and react the wa...