Does Your Menstrual Cycle Affect How You Work Out?

It Starts With Attraction - A podcast by Kimberly Beam Holmes, Expert in Self-Improvement & Relationships - Tuesdays

Have a question you want answered? Submit it here!Can your menstrual cycle make or break your strength training progress? Today, we unlock the truth behind cycle-synced workouts and auto-regulation using the Rating of Perceived Exertion (RPE) scale. By examining how sleep, nutrition, and lifestyle intertwine with hormonal changes, we guide you on crafting a personalized fitness approach that navigates the highs and lows of your cycle. You’ll gain actionable insights on tracking your phases an...