Learn How to Cultivate A Mindfulness Practice in Your Life

Have a question you want answered? Submit it here!Mindfulness is the ability to be fully present and aware of where you are and what you are doing. It's so easy to get distracted and overwhelmed with the chaos around us but practicing mindfulness may just be the hidden gem to happiness!In this podcast, you will learn the research behind mindfulness and gain an understanding of how mindfulness can benefit you in four key areas- Mind, Brain, Body, and Behaviors.Listen to today's episode to lear...