What Is Cognitive Behavioral Therapy? | Part 1 with Jamie Gagnon

Have a question you want answered? Submit it here!If you've ever struggled with your thoughts and feeling like your thoughts aren't super helpful to helping you become the kind of person you want to be or achieve the things that you want to achieve, then you don't want to miss this episode.Today's Guest: Jamie GagnonJamie Gagnon is a Licensed Mental Health Counselor (LMHC) in Washington State. She obtained her Master of Arts in Counseling Psychology from Northwest University in 2007. She work...