12. Healthy Habits

It's a Teen Thing - A podcast by Kate Woodward and Macy Moore

Healthy habits are a great way to start/end your day! Why do we need to have time for ourselves though? Tune in and listen to why healthy habits are important for us and how it can help us through trials! Healthy habits chart: https://thegoalchaser.com/wp-content/uploads/HABIT-TRACKER.png Kate's favorite book: https://www.amazon.com/Georganas-Secret-Proper-Romance-Regency/dp/162972792X