The problem with "can vs can't eat" food lists + a healthier way to approach food

Recently, I had a conversation with a friend who's been having some distressing digestive issues and just got a list of things she can and can't eat from her naturopath. I died a little inside when she started talking about her "can and can't eat" list and in this episode I'm talking about why and I'm sharing a significantly healthier way to approach healthy eating.