Ep. 171: Embracing Self-Love: A Journey to Appreciate Our Bodies w/ Laura Conley

Join us in this powerful conversation with Laura Conley as we delve into the profound journey of learning to love our bodies. Letting go of shame and self-criticism isn’t for the faint of heart. There are so many messages about ‘how’ we should think and feel about our bodies - from loving them just how they are to never being satisfied, so where is that sweet spot? When is self-loathing driving change and can we still want to change our appearance even if we love our bodies??