Ep. 45: Meditation WILL Help Your Sex Life

Meditation and mindfulness is the foundation of how I started to become a coach. It’s such a passion of mine and played a huge role in my healing journey. I recently wrapped up a 10-day challenge in my Facebook group, the pleasured woman, called the mindful morning challenge. After completing it, I was inspired to talk with you this week about meditation, its benefits, and how it can help with your pleasure. The purpose of the challenge was to create a foundation in our mornings to be more intentional in order to help us be able to show up throughout the day and create positive change in creating pleasure.