The Importance of Connection with Alina Grenier-Arellano

Do you know how to regulate your nervous system? Neither do we. That's why this week we have Alina Grenier, co-founder of the board game Alegoria, the puzzle piece board game that encourages genuine connection and conversation.  Edeliz and Alina discuss what Alegoria board game is, how asking the right questions can bring us closer together, and how something as simple as a good conversation can regulate your entire nervous system. Check out Alegoria Game: https://www.alegoriagame.com/and follow them on IG: @alegoriagameFollow Pants Optional on IG: @ughpants // pantsoptional.co