Body Doubling

J & Courtney's In It Together: Mental Health & Healing Trauma - A podcast by Epicphany Media

Categories:

Education

If you ever heard the term, "Body Doubling" and want to know more about it - then this is the episode for you! It's not just in the ADHD community, but we are seeing its positive effects in the trauma-healing community as well. In this episode, I discuss Body Doubling, what it looks like, and how to try it out for yourself.   TO SUPPORT THE PODCAST: https://www.patreon.com/InIttogetherPodcast?fan_landing=true