Disarming your Triggers

This is the second episode in our Trigger Series and it's all about learning how to disarm triggers in yourself. If you haven't listened, we highly recommend listening to that episode before this one! Keep an eye out because the next episode is ALL on helping to disarm another when you notice that they are triggered.   TO SUPPORT the PODCAST & Join the In It Together Community, go here:   https://www.patreon.com/InIttogetherPodcast?fan_landing=true