How much PROTEIN do you really need?

"Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." ℹ️ More about 1:1 Nutrition Coaching for CrossFit Athletes: What you get: - MACROS: Completely Customized Macro-Based Nutrition Plan Designed by JASON for YOU! ​- Private Community Access! ​​- Weekly Check-Ins with Jason (Accountability, Q&A, and Strategy) LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/  ------------------------------- ▶︎ HELP SUPPORT THE CHANNEL BY: 1. Trying one of my training programs:  → https://www.jasongrubb.com 2. Subscribe to this channel. 3. Schedule a call with Jason: → https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ HELPFUL JGF PARTNERS These are brands I enjoy using that you might too.  Rogue Fitness: http://www.roguefitness.com/?a_aid=5fb40fd37b36f Kajabi All-In-One Website, Marketing, Courses: https://app.kajabi.com/r/oAV4CHuR/t/io2sjysi ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ CAMERA GEAR Canon 6D Mark ii https://amzn.to/3r9xBIn Rode VideoMic Pro: https://amzn.to/3c7WbVU GoPro Hero 8: hhttps://amzn.to/3lCCHvJ DJI Osmo Mobile 3 - Smartphone Gimbal: https://amzn.to/3ccG7Cl Mavic Pro Platinum: https://amzn.to/3tKTgbD ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. ------------------------------- Disclaimers: Jason Grubb is not a doctor or a medical professional.  Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.