STOP TRAINING LIKE YOU'RE 20 - PART 2! Eat, Sleep, and Warmup Like a Masters Champion

Stop warming up, eating, and sleeping like you're 20! This is a follow up video to the Stop Training Like you're 20 Video: https://youtu.be/_puQKhgStos Subscribe to this channel: https://www.youtube.com/c/jasongrubb/?sub_confirmation=1  ▶︎ CHAPTERS:  0:00 Intro 1:27 WARMUPS 2:22 Foam Rolling 3:34 Crossover Symmetry 4:09 Banded Hip Halo 5:05 Barbell Warm Up 6:12 NUTRITION 7:25 My Macro Breakdown 8:55 Supplements 9:17 Protein (Black Label: ​https://blacklabelsupplements.com/) 10:45 Creatine Monohydrate 11:24 Caffeine (Grinds save 10%: www.getgrinds.com/jasongrubb_fitness) 12:48 Thirdzy (Save 25%: https://thirdzy.com/discount/Jason25Zzz) 13:34 SLEEP 15:26 Subscribe! ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 2x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-coaching  ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performance-coaching  ------------------------------- ▶︎▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/discount/Jason25Zzz • Mayhem Masters - SAVE 20% OFF https://app.sugarwod.com/marketplace/mayhem/mayhem-masters Promo Code: JASON • Black Label Supplements (Whey Protein Recommended) -  Save 15% https://www.blacklabelsupplements.com/discount/JGRUBB?redirect=%2F%3Fafmc%3DJGRUBB • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=jasongrubb ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS • https://www.instagram.com/jasongrubb_fitness/ • https://www.facebook.com/jasongrubbfitness • https://youtube.com/c/jasongrubb • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION  Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strategy-session  ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions.   *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.