#241: Living Low Carb, Intermittent Fasting, and Increasing Longevity with Dr. Jonny Bowden

“You gotta “eat right” and take supplements if you want to look great, feel better and have tons of energy.”   Whether you’re a fitness fanatic, or a health conscious weekend warrior, almost everyone has heard this advice at some point in their lives. But, what does it actually mean to eat right? Is there one diet that everyone should follow?   Are there supplements that actually work and aren’t a complete waste of your money?   After listening to this episode of the Renegade Radio Podcast with Dr. Jonny Bowden you’ll have the answers to these questions and many more.   Jonny, a nationally known expert on weight loss and health, is known as The Nutrition Myth Buster. He has earned six certifications in personal training and fitness, has a Master’s degree in psychology, a PhD in holistic nutrition and is board certified by the American College of Nutrition. He’s the best-selling author of 15 books including Living Low Carb, The Great Cholesterol Myth and his latest, Smart Fat: Eat More Fat Lose More Weight Get Healthy Now. He inspires audiences nationwide with his personal story of overcoming addiction and ill health to become one of the top nutritional gurus in the world.   If you want to learn how to use nutrition and supplementation as a gateway to a healthy new life don’t miss this episode!   Show notes for this and all episodes can be found at https://www.jasonferruggia.com   This episode is brought to you by Athletic Greens. With 75 ingredients working together to help with eleven different areas of health, there is no better all-in-one supplement than Athletic Greens. Detoxify your body, boost your energy, and strengthen your immune system. Get all your vital nutrition in 30 seconds or less by going to www.AthleticGreens.com/Jay to claim your Renegade Radio special offer.   This episode is also brought to you by Four Sigmatic. Their brand new Mushroom Mocha Mix combines their super popular Mushroom Coffee with the goodness of chaga and criollo variety cacao to delight and soothe the senses, morning or night. Criollo variety cacao is grown in the foothills of the Andes and is arguably the best tasting and highest quality cacao on the planet. Mushroom mocha mix boasts 500mg of organic dual-extracted chaga per serving. Four Sigmatic is gut friendly and great for those who get an upset stomach from regular coffee. It gets you focused but not jittery, and contains less than half the caffeine of regular coffee. Four Sigmatic comes in handy packets that you just mix with hot or cold water, and it takes just a second to prepare.   Go to http://www.foursigmatic.com/jay and use the code JAY to get 15% discount.